Get Bonde's
12-Week Workout Plan for Cheerleaders
free challenge
12-weeks of push, pull, and conditioning workouts delivered to your inbox weekly.
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We're taking the guesswork out of working out for cheerleaders.
We know that strength and conditioning can feel daunting. Especially if you have little to no experience in a workout gym.
You'll get a step-by-step strength and conditioning plan perfect for any level athlete.
Three days a week, laid out for you with clips of each movement to take the guesswork out of working out.
By the end of this 12-week strength challenge, you'll be a stronger teammate, have more stamina for full outs, be less prone to injury, and have the conditioning you need to hit harder stunts and execute better tumbling passes.
What You'll
Get Each Week
- Each week, you'll get a new workout plan delivered to your inbox from Bonde over the next 12 weeks. Download and print them out to take with you to the gym so you can track your progress.
- Weekly workouts include 3 Conditioning Days: Push, Pull, and Circuit, custom tailored to help cheerleaders gain strength, stamina, coordination, and reduce injury risk during training.
- Not sure what all these moves are? We got you! We'll share quick clips of each movement so you can see how it's done!
12 weekly plans
Start hitting (the gym) like the athlete you are.
You'll start hitting harder stunts and tumbling skills, too. No guessing required. 12 weeks of free done-for-you plans to help you become the best on the mat.
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