7-Week Summer Workout
Challenge for Teams
free coach resource
7-weeks of push, pull, and circuit workouts for you to share with your team.
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We're taking the guesswork out of working out for cheerleaders.
We know that strength and conditioning can feel daunting. Especially if you have little to no experience in a workout gym.
You'll get a step-by-step strength and conditioning plan perfect for any level athlete.
Three days a week, laid out for your team with clips of each movement to take the guesswork out of working out.
By the end of this 7-week summer challenge, you'll have a team of stronger athletes with more stamina for full outs and less prone to injury. They'll have the conditioning they need to hit harder stunts and execute better tumbling passes when it counts this Fall!
What You'll
Get
- When you sign up, you'll get a complete 7-week workout plan delivered to your inbox from Bonde. You can share it directly with your team to download, print, and take with them to the gym so they can track their progress.
- Weekly plans include 3 Conditioning Days: Push, Pull, and Circuit, custom tailored to help cheerleaders gain strength, stamina, coordination, and reduce injury risk during training.
- Not sure what all these moves are? We got you! We'll share quick clips of each movement so you can see how it's done!
7 weekly plans
- Tips on how to structure a summer challenge for your team to continue progressing in strength and skills even when they are away from the team.
Get your team mat ready in the (weight) gym.
No guessing required. 7 weeks of free done-for-you plans to help your team build strength and stamina for comp season!
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